The MS Recovery Diet by Ann Sawyer and Judi Bachrach

Soy-free chocolate is available if you get dark chocolate. Try Vosges or Michel Cuizel, available at Whole Foods. I also found Vosges on the net. It is surprsing how little sugar it contains. I buy gluten-free baked goods from Sami's Bakery in Tampa, FL, www.samisbakery.com. I live in Colorado, so it is shipped to me. I eat their flax and millet bagels, buns and bread. No yeast either.