Chewing gum

Anyone knows what the diet has to say about chewing gum?

I keep eating it everyday and been wondering if it affects my recovery progress. Even though its sugarfree and sweetened with Xylitol.

"Ladybug" Hello, I am a gum

"Ladybug"
Hello, I am a gum junkie, I use to chew lots of it daily. I personally am highly sensitive to any soy products, and every pack i picked up had soy lecithin. It took me about a month to realize it was the soy that kept me buzzing and tingly. I have been on the diet for about 3/12 months. I had no idea that my gum was the culprit, but it was. I now chew Xyligum which i purchase at our local organic grocery store. Now every thing is back under control.

Maybe you should make sure

Maybe you should make sure your not allergic to Xylitol

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