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Rotation Question from newbie

Wed, 02/04/2009 - 18:51 — Tina T

I have recently started the diet and have a question regarding the rotation part. Can someone explain what that means exactly? Am I rotating all types of food on the diet?
Thanks so much in advance.
Tina

‹ Stiffness Breakfast? ›
Tue, 02/10/2009 - 19:22 — Tina T

Thanks Tammy!

Thanks Tammy!

Sun, 02/08/2009 - 19:18 — Tammy

I believe it's recommended

I believe it's recommended to rotate all foods. I try to rotate every three days or so.

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