This is from someone who has found that sugars of all kinds are a trigger for his symptoms, even fruit, which he misses terribly. Grains can also be an issue for him. He says that fresh vegetables are the key to this delicious recipe.
Salmon a la Ken
Serves 2- a complete meal
1-2 Tablespoons oil of your choice (none if you use a non-stick pan)
3-4 cloves minced or crushed garlic
2 teaspoons of fresh ginger root ground on a grater
I peeled and chopped yellow or white onion
1 chopped red pepper
2 cups of finely chopped broccoli
2 pieces of salmon (or other fish of your choice) the size of a deck of cards
Heat the oil in a large pan on medium heat. Stir in the garlic and ginger first, until soft but not too browned. Then add in the onion and red pepper and sauté briefly. Now add the broccoli and cover for 5 minutes until the broccoli is getting soft. Make a well in the middle of the vegetables and add the fish. Cover and cook for 2 minutes. Remember not to overcook the broccoli or it tastes like mush. Now take the cover off and stir it altogether. Salt to taste.
Ken adds: You can hardly taste the garlic but it's so good for you and if you’ve been on this diet with no sugar for 3 months, the garlic and ginger taste like ambrosia. Enjoy!