Hello All,
Does anyone use digestive enzymes? I noticed that the better I seem to digest food the better I feel. Since starting the diet I have gotten progressively better (with some ups/downs). But I am wondering if there is such a link to symptoms and the gut would taking a digestive enzyme before meals help? Usually I do fine on the diet but I find that if I eat too many complex carbs (like rice or sweet potatos) I feel worse.
Any feedback would be appreciated.
Thanks,
Jason
Sarah,
Sarah, Thanks!
Regards,
Jason
Hi Jason. I
Hi Jason.
I use a company called vitasunn. The web address is www.vitasunn.com. The enzymes are vegetable based and free of wheat ,gluten,dairy etc, so perfectly safe!! With regards to my symptoms while taking them, my digestion has definately improved, but i`m still only just over 3 months into the diet, so although experiencing some subtle changes, i think it`s a bit too early to tell, but will keep you informed.
Hope you found this useful and get some results.
Regards Sarah.
Sarah, Thanks for the reply.
Sarah,
Thanks for the reply. What brand do you use? Do you also notice a reduction in your symptoms after being on the enzymes?
Thanks,
Jason
Hi Jason. I
Hi Jason.
I use digestive enzymes and have done for the last 6 months, even before starting the diet. I would definately say they help, and i`m sure there is a link to gut problems and symptoms. I find taking one with every meal helps, but as with everything i`m sure you`ll find what suits you best. You may experience some bloating and slight stomach upset at first, but this generally settles down after a couple of weeks.
Regards Sarah.