My husband is not on the diet. Yet, we like to go out for dinner once in a while. Last time we went out to a restaurant with a buffet (lots of choices) I tried to eat very carefully, but I was nauseus all the next day. Has anyone found a restaurant or food that you can order that is closest to our diet?
It is very hard to say
It is very hard to say without knowing where you are. When I eat out, I almost always get a salad with dressing on the side. Also, salmon or chicken, but I make sure the waitstaff understanding it must be cooked without oil or butter. Generally restaurants will cook everything in butter or oil which can be problematic. This includes rice, potatos, etc. So be sure to ask and if you get an answer like "I think so" make them go ask the kitchen. This is a small inconvenience for them (but what you're paying for) but a HUGE deal for you. Be assertive as you live with the aftermath of what you eat. Stay well.
Gerald McGrew