I ate something that I think was a trigger (still trying to figure it out). Decided to move some energy around and do some Qi Gong to get things moving. It helped.
Qi Gong is an ancient/modern way to explore the source of the life force that flows through us all. MS tends to amplify the experience of being stuck, heavy, and burdened in our bodies and in our lives The Asian methodologies view the body and its myriad interlocking systems through a very different lens than traditional western medicine does. This new viewpoint can help to turn our mindset around from that of " I am ill with MS and therefore crippled in certain ways" to " I am part of the whole of life, and see how alive I am." This can lead to shaking lose the identity of being victimized by this devastating illness and support your decisions to take your health into your own hands and heal. Changing your lifestyle to include the MS Recovery Diet is a tool to embrace for self empowerment. Qi Gong and other techniques can enhance this decision. Thanks for speaking to the efficacy of Qi Gong for your healing journey.