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Welcome to the MS Recovery Diet


MS Recovery Diet - MS Diet and treatment plan designed to alleviate symptoms of Multiple Sclerosis

This web site is a focal point for the book The MS Recovery Diet by Ann Sawyer and Judi Bachrach, the complete guide to MS recovery.

Published by Avery Press
ISBN 978-1-58333-288-7/ 1-58333-288-X
Paperback original


This book can be ordered through Amazon, Borders, Barnes and Noble, or your local bookstore.


This book is also available electronically.

  The image of Multiple Sclerosis is burned into all of our minds: a young adult in a wheelchair, facing an unrelenting loss of physical and mental functions. This does not have to happen!

Welcome to the MS world of Ann Sawyer and Judi Bachrach, where healing and optimism prevail and life can be lived to the fullest, unimpeded. Nine years ago, Ann was totally exhausted and her feet so numb that she could barely hobble about. Now, whether ramping up the treadmill or dancing at a wedding, she is full of energy and vitality. Luckily, she found a treatment approach that worked. Judi’s MS had progressed to the point where she had to spend most of her days in bed. A wheelchair was out of the question because her trunk muscles could not support her sitting up. Now, after 39 years of severe compromise, Judi is emerging into a full life once again, regaining her lost abilities and energy.

Ann and Judi want to share that there is a treatment that can stop and reverse the ravaging symptoms of MS--The MS Recovery Diet. Their book explains that there are five common trigger foods that can set off the symptoms of MS--dairy, grains containing gluten, legumes, eggs and yeast. Yet because MS is such a complex disease, other foods may also be the culprits. The MS Recovery Diet explains the background, science and development of this diet in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than 100 simple recipes and strategies to improve digestion, balance the immune system, and repair the body’s myelin--crucial steps toward healing.

This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers new help and hope, for sufferers of MS.